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You may not be required to write the often painfully boring “what I did over my summer vacation” essay, but that doesn’t mean what you choose to do over the summer isn’t important. If the goal is to separate yourself from the pack next season, then selecting the proper training program this summer is critical to ensure you gain that step on the competition.

Athletic Republic understands how important off-season training is, which is why we’re labeling this as the Summer of Speed! Our certified sports performance trainers will follow our speed-based protocols utilizing our Super Running Treadmill, PlyoFloor, PlyoPress, and MultiHip machine to train athletes on improving their first step quickness, creating separation from a defender, closing a gap on an opponent, making a quicker cut, increasing their endurance, and improving their top end speed.

If you want to learn about what Athletic Republic can do for you, start by signing up for a free training trial. During the 90-minute session, we’ll explain how we teach speed and train you on the five fundamentals of being fast which include Power Output, Stride Length, Stride Frequency, Symmetry, and Stamina. After the trial, if you’re convinced we can help you improve speed, power, agility and stability, then you’re invited to join us for the Summer of Speed so you can make the most of your summer vacation.